Creatine Monohydrate
Background The most researched supplement in the world. Creatine is made from 3 amino acids (Glycine, L-arginine and L-methionine),…
Poly Cystic Ovary Syndrome (PCOS)
PCOS is still not fully understood, and I for one, am NOT an expert. This is a collection of…
BCAA’s
Branch chain amino acids (BCAAs) are one of the most commonly marketed and consumed supplements on the market. They…
Low GI Foods
Low GI Foods
5 Easy ways to improve your sleep!!
Improving your sleep is paramount to both muscle gain and fat loss.
The Weight Loss Roller Coaster
Weight is an aspect of your results, not the total result. Of course it’s nice to see the dial/numbers…
When is the Best Time to Eat
Too many times we hear that we should eat at certain times, nothing after 6pm or is it 8pm?…
Protein, a buzzword in the modern world.
The ‘Protein’ industry is huge now, its prevalence in products now is starting to get frankly silly, Mars, Snickers,…