Progressive Overload
TRAINING. Intensity Training intensity needs to be adequate enough for muscle stimulation. Therefore, weight needs to be heavy enough…
Creatine Monohydrate
Background The most researched supplement in the world. Creatine is made from 3 amino acids (Glycine, L-arginine and L-methionine),…
Poly Cystic Ovary Syndrome (PCOS)
PCOS is still not fully understood, and I for one, am NOT an expert. This is a collection of…
BCAA’s
Branch chain amino acids (BCAAs) are one of the most commonly marketed and consumed supplements on the market. They…
Low GI Foods
Low GI Foods
5 Easy ways to improve your sleep!!
Improving your sleep is paramount to both muscle gain and fat loss.
Why do cardio when I want to gain muscle?
Muscle gain is a complex process, it requires 3 things. Progressive Overload Protein Intake Surplus of Calories Progressive Overload…
The Weight Loss Roller Coaster
Weight is an aspect of your results, not the total result. Of course it’s nice to see the dial/numbers…