Progressive Overload
TRAINING. Intensity Training intensity needs to be adequate enough for muscle stimulation. Therefore, weight needs to be heavy enough…
BCAA’s
Branch chain amino acids (BCAAs) are one of the most commonly marketed and consumed supplements on the market. They…
Why do cardio when I want to gain muscle?
Muscle gain is a complex process, it requires 3 things. Progressive Overload Protein Intake Surplus of Calories Progressive Overload…